![]() ![]() Same with ashwaghanda which is added to the other olly formulation, ash makes me depressed and irritable. The gummies definitely help, but yeah just buying the two ingredients that actually for sure cross the BBB would be cheaper, plus if I take gaba for too long I usually end up in a depressive episode for some reason. Said fuck it and bought them, for myself and my partner who has been really stressed from work. I say this even though I just bought some of the Olly gummies lol, I made a quick trip next door to buy some coffee creamer and saw the gummies were on sale. You can customize your dosage that way, as well as the ratio between lemon balm and l-theanine. Getting some L-theanine and then some lemon balm tea would probably have the same efficacy as the Olly gummies, if not better efficacy. I like that if you take it with coffee it gives you a really clean and stable kind of energy (not jittery), but then you can also take it before bed to help you sleep. Yeah just taking L-theanine on its own is super helpful. Read the Criteria for Social Anxiety in the DSM-V Diagnostic and Statistical Manual (used by psychologists and other mental health professionals as the basis of diagnosis) here Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along with rapid speech, panic attacks. Intense fear of negative evaluation from other people. Triggered by perceived or actual scrutiny from others. What is social anxiety?įear and anxiety in social situations, causing distress and impaired functioning in daily life. By all means talk about your own experiences or circumstances but please don't post diminishing another group's experience or blaming it for your own.ĭue to persistent abuse of the system provided to authorize research requests we no longer allow research surveys of any kind on the subreddit. "X group (women, neurotypicals, good looking people, etc) have it easier", posts are reductive and offensive. Posting or commenting your youtube channel / blog / insta / ebook / facebook / discord group / support group / self help or therapy enterprise, or any other form of self-interested service, platform or content will result in a permanent ban. Please take such misinformation elsewhere.ĭon't promote your stuff in the sub. Please do not proselytize religious beliefs here.Īrguing SA as some kind of 'personal choice' or 'lifestyle decision' is ill-informed and unconstructive. Posts and comments citing /r/nofap or other "miracle anxiety solving" philosophies may be removed. Play nice / keep it civil Golden rule: Rediquette The language "social anxiety" is not a requirement in posts, but please make its relevance apparent in your wording.Ģ. Posts must be directly related to social anxiety. ![]()
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